Monica Rosenke is a HAES-aligned personal trainer who is passionate about how people see their bodies.
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What is a HAES? HAES stands for Health At Every Size and it rejects the notion that “healthy” only looks a certain way.
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It recognizes that there are several societal, economical, mental, and emotional factors around ones wellness journey.
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Monica has been a personal trainer for over 25 years.
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She is passionate about dismantling narrow beliefs about our health, body, movement, and nourishment.
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She is a firm believer that living healthy doesn’t come from a place of shame, it comes from a place of LOVE!
Whatever movement ability you’re at, Mo is ready to help you find your joyful movement.
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Monica has a knack for speaking from her heart, calling out people’s strengths, and inspiring healthy, lasting change.
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She is a dynamic keynote speaker who shares a fresh perspective, using her life story and knowledge on topics integrating the body, mind, and spirit.
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Invite Monica to be the next keynote speaker at your school, workplace, or retreat.
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Inquiries? Visit our Contact page.​
Our Mission
WE ARE A MOVEMENT, A LIFESTYLE, A COMMUNITY.
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OUR MISSION IS TO LEAD A SACRED REBELLION
WHERE EVERY PERSON KNOWS THEY ARE ENOUGH.
Our Values
Authenticity
AT MoRo WELLNESS....
We embrace our uniqueness wholeheartedly.
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We understand that we are all different in our talents and flaws.
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We embrace our “flawsome”– a term for seeing our flaws and knowing we are awesome regardless.
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We are not about perfection; we are about being real.
Ownership
AT MoRo WELLNESS....
We raise each other up and hold ourselves to a higher standard.
We show up and step up.
We take ownership of our actions–this means we live a life above the line; no excuses, no blaming, no denial.
WE EMBODY GANDHI’S QUOTE, “BE THE
CHANGE YOU WISH TO SEE IN THE WORLD.”
Adventure,Fun & Play
We celebrate the gift that life is.
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We understand the healing powers of adventure, fun, and play.
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There is magic in laughter, fresh mountain air, salty hair, and sandy toes.
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Simply put, it’s good for the soul!
Community
We celebrate, we gather, we inspire and we MOtivate each other.
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We seek new adventures–we play hard and have fun together.
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We are a community that champions each other whether it is in our private personal training sessions, group MOvement classes, Team Trainings, or Body Talks with MO, we gather because community is good for all of us!
Gratitude
It’s simple. We are grateful every time we take a breath.
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We practice thankfulness because it is good for us. We make it a habit. It is this essence that pours out into our daily lives.
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Gratitude is the foundation of a strong Mindset, Heart-set, & Soul-set.
Health
We train the whole body: Mindset, Heart-set, & Soul-set.
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There are no shortcuts to a place worth going to.
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We are not about quick fixes, fanaticism, or trends. We aim for lasting change.
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We understand that the body, mind and spirit are wondrously braided together.
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We honour our wellness by practicing a holistic approach in our MOvement practices.