Training
#STRONGER TOGETHER MOVEMENT CLASSES
These classes are where the magic happens! Join our online community for a 30ish minute workout that reaches beyond the sweat.
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Hosted online on Zoom four times a week fo four weeks at a time. Our monthly MOvement classes feature a Monday to Friday schedule of workouts recorded live from Monica's studio.
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The monthly #StrongerTogether class pass includes access to a live online workout, five bonus class recordings to re-watch all month long, accountability, and community.
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The cost is $80 + GST ($94.50 CAD) for the full four weeks.
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After each live session, we send out the class recording to all pass holders so you can play back the class in case you missed it, or in case you want to do it again later. Ultimate flexibility!
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If you're new and you'd like to try it out, or you're only able to commit to a week, you totally can! The coast is $35 + GST ($36.75 CAD) and you can join our live Zoom classes for one week (Monday - Friday) and have access to the five bonus recording for the entire month. ​​
You'll experience a welcoming atmosphere of body acceptance, intuitive movement, ongoing encouragement and enthusiasm, for life from your trainer, Mo!
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We believe MOvement is a celebration of what our bodies can do. Expect to get a fun workout with Mo that uplifts you in your body, mind and soul!​
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ONE-ON-ONE PERSONAL TRAINING
More than just a good sweat sesh, expect a personal training session with your soul!
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Your customized workout will be physically, mentally, and personally challenging.
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This is wellness coaching and a sweat sesh combined. Movement, nourishment, personal growth, and self-care will be key areas that will be addressed with your individualized training plan.
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Monica’s BS meter runs strong! You can expect to be called on your self-limiting thoughts, held accountable, and championed to find your inner athlete.
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You can book an online session to meet at Monica’s studio in the Comox Valley for in-person Personal Training sessions.
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Personal Training Rates​​
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​One session = $125 + tax = $131.25 CAD​
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Three sessions = $80 per session + tax = $252 CAD​
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Five sessions = $70 per session + tax = $350 CAD​
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Ten sessions = $60 per session + tax = $630 CAD​
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Visit our booking page for selecting your sessions! Packages expire six months from the date you start the package.
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New clients will have a free 30-minute consultation by phone with Monica before your first MOvement session.​ Each Personal Training MOvement session is live online via Zoom, or in person at Monica’s studio in Comox, BC.
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Click the button below to schedule your MOvement session package.
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All sessions are approximately 1 hour in duration. Please arrive 5 minutes before your scheduled session start time. If you arrive late, we’ll just start when you arrive and work within your booked appointment until your scheduled session is over.
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We have a free cancellation policy up until 24-hours before your session, after which point the missed session will be charged at full cost
TWO TO ONE PERSONAL TRAINING
Want to bring a friend and split the cost of private training sessions? With all the same enthusiasm and gusto as our Personal Training sessions, you can train as your own individual small group.
Book as yourself and in the notes write your workout buddy's name (s) email address to make it a group of two or three to sweat with!
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(Online or in person at Monica's studio in the Comox Valley. Limit to groups of three people or less)
Your imperfections are like fine art...you're a masterpiece.
TEAM TRAINING WITH MO
Did you know that most young girls by the age of 12 already believe the lie that they are not enough and start to drop out of sports at a staggering rate?
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Evidence shows that personal confidence and playing sports are connected. At MoRo Wellness, it is our core belief that “You are enough!”
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We value ownership. We raise each other up and hold ourselves to a higher standard. We are a community that works hard & champions each other: whether in sports, in the classroom, or in any area of our life.
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Mo offers S.A.Q* training. Expect an uplifting workout for your entire team that is specific to your sport, all while building up your personal confidence and team development.
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* = Speed, Agility, and Quickness
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Offered both online or in person.
Send us more details about your team! Visit our Inquiry page now!
The longest relationship you’ll have is with your body..
Body Talks
BODY TALKS WITH MO
Coming soon!
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Let’s be real… we all need support from time to time.
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We are bombarded with harmful messages about our bodies.
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It’s hard to get clarity around the topic of body image and self-esteem, especially when our lenses are clouded by all the toxic messages tainting our vision of our body and who we are. Humans were designed to be connected and share life together. We bring people around us who can support us, help us stick with it, and stand firm on our core beliefs when we say to ourselves “I am enough!”
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At MoRo Wellness, we love being together in a room (online or in person) to talk about the truths about who we are and how we are masterpieces.
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Over six weeks, each weekly Body Talk session will be on a focused topic.
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Some examples include:
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Nourishment and finding food freedom
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Dismantling harmful inner narratives
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Body awareness and body acceptance
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Decolonizing wellness
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Media literacy, and SO much more!​
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Join the conversation! There is room for everyone’s journey. Tune in, bring your dessert, wear your fuzzy slippers, and feel free to share your thoughts on various topics around body image, wellness, and how to move forward.
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The six-week course is $300 + GST = $315.00 CAD per person.
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To inquire about our upcoming schedule send us an email!
WELLNESS COACHING WITH MO
Coming soon!
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Looking for more individualized support?
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Sign up for one-on-one wellness coaching from Monica, or in a small group (up to six people).
Totally up to you!
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More details to come soon. Stay tuned!